{"id":187,"date":"2025-07-02T10:22:24","date_gmt":"2025-07-02T10:22:24","guid":{"rendered":"https:\/\/hotelmirasagres.dev.loudzap.com\/?page_id=187"},"modified":"2025-07-09T09:45:58","modified_gmt":"2025-07-09T09:45:58","slug":"spa","status":"publish","type":"page","link":"https:\/\/hotelmirasagres.com\/en\/experiencias\/spa\/","title":{"rendered":"SPA & Wellness"},"content":{"rendered":"

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SPA & Wellness at Mira Sagres Hotel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Relaxation and well-being at the heart of Costa Vicentina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Your haven of tranquillity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The spa area encourages meditation and relaxation of body and mind, ideal for releasing negative energies and feeling rejuvenated. Personalized attention from our qualified specialists guarantees support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t $\"\"$ \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Complete Wellness Circuit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Enjoy our complete circuit which includes a heated swimming pool, steam bath and sauna. Each space has been designed to provide a unique experience of relaxation and renewal.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tHeated indoor pool\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tRelaxation in an air-conditioned environment\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTurkish bath\/steam bath\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tPurification and detoxification\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSauna\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tRelieves stress and muscle tension\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tEquipped Gym\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKeeping fit\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Therapeutic Massages<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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All massages are subject to prior booking.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aromatherapy massage <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t
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Harmonious massage with essential aromatic oils that provide total relaxation, promoting health and well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Vichy Shower with Massage <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t
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It relaxes the muscles and releases accumulated tension, stimulates blood circulation and improves skin elasticity. Combines the benefits of water with massage and a beauty treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Therapeutic massage <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t
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It relieves physical tiredness, mental stress, muscle tension, pain, muscle spasms, headaches, eye fatigue, high blood pressure and even insomnia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Relaxation Massage <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t
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Ideal for relaxing from the stress of everyday life and providing a moment of absolute tranquillity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
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Massage for walkers <\/h3><\/span>\n\t\t\t\t\t\t\t\n\t\t\t
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Localized massage (legs, back, feet). Ideal for those who do Rota Vicentina or Via Algarviana and need to relieve some pain or tension in the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book Your Wellness Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Book your relaxation session now and rediscover your balance.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView Special Offers<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"
SPA & Wellness no Hotel Mira Sagres Relaxamento e bem-estar no cora\u00e7\u00e3o da Costa Vicentina O Seu Ref\u00fagio de Tranquilidade A zona de SPA suscita a medita\u00e7\u00e3o e o relaxamento do corpo e da mente, ideal para libertar as energias negativas e sentir-se a rejuvenescer. O acompanhamento \u00e9 garantido pelo atendimento personalizado dos nossos especialistas […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":179,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"class_list":["post-187","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":28,"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":1174,"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/1174"}],"up":[{"embeddable":true,"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/pages\/179"}],"wp:attachment":[{"href":"https:\/\/hotelmirasagres.com\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}